1:1 coaching is one of the best investments you can make in yourself. Most of us have little to no time to dedicate just to ourselves. Imagine having time allotted in your busy schedule that is solely focused on YOU. Hiring a coach is like having your own personal cheerleader and accountability partner to collaborate with you on your personal growth journey. Can you think of a better way to spend your time and money?!
Individual Coaching
Coaching is a forward-looking journey of healing and self-exploration. We all have the power to heal ourselves because we each possess an innate wisdom deep in our soul. We just have to learn to listen to it! As a coach, it is my job to help you excavate that wisdom through provocative questions resulting in clarity and awareness of where you may be holding yourself back or not being honest with yourself. You already have all the answers, you just don’t know it yet!
It takes courage to hire a coach. We are taught in Western society to “go it alone” and that there is weakness in asking for support. We are taught to shame and criticize the not so good parts of ourselves. But the truth is that we all deserve support and there is gold to be mined in those dark spots of us that we hide from the world.
Working with a coach 1:1 is like having your own personal cheerleader and accountability partner to navigate the ups and downs of life. It is an investment in YOU. Whether you have a short-term goal, a long-term goal, or just need support in general, hiring a coach is the first step toward transforming your life for the better.
Why Hire A Coach?
Coaching changed everything. It taught me that I mattered and needed to live for myself. With newfound awareness of my habits and mindset, I realized I could change. I quit the job that was draining me, started two businesses, left unhealthy relationships, and found my voice. Today, I am still working with a coach and view this relationship as an essential part of my life. And something I will always prioritize as an investment in my own happiness.
Before hiring my first coach, I was a workaholic and corporate burnout, over-giving and resentful, with poor boundaries and an inability to say no. Despite following societal expectations, I was deeply unhappy, stuck in repeating patterns, and afraid to show my true self.
How coaching transformed my life
Life is ok, you have good friends, a decent career, a lot is going well but you still feel unhappy and unfulfilled. Life is not lighting you up and you aren’t sure why.
You are stuck in a rut and want to make a change but can’t take the first step.
You have all the ideas in the world but lack the discipline to make your goals a reality.
Life feels like Groundhog Day; you keep making the same mistakes over and over or keep finding yourself in the same unpleasant dynamics.
Integrate
With all this new awareness comes immense choice and freedom. The goal of our work together is for you to be self-sufficient and able to make continued progress toward your goals outside of the coaching relationship. We will integrate the work we have done together so you can continue to transform your life and continue on your healing journey.
Uncover
Navigate
Together, we will co-create a path to achieve your goals using tools like Strength Finder, Values Exercise, and the Enneagram. These will help you cultivate self-awareness, develop a clearer vision of your future, and tap into your inner wisdom for a purposeful and joyful life. Enneagram testing is an optional add-on to any coaching package. Read more about the Enneagram here.
Through thought-provoking questions, we will uncover what brings you to coaching, what goals you wish to achieve, and what success looks like to you. We will discover where you are holding yourself back, what stories you are telling yourself that are not true, and cultivate a new sense of self-awareness.
How It Works
Packages are paid up front in full prior to scheduling any sessions. Financing options are available if payment in full is not feasible. Additional sessions can be added to any coaching package. Enneagram testing can be added to any coaching package for an additional fee. All sessions can be conducted in person in Hingham or virtually.
3- session package
6-session package
Packages
1:1 sessions in person or virtual.
After each session you will get notes from me summarizing the session, any homework you were assigned, and suggested resources that might be valuable prior to our next sessions.
Access to me in between sessions via email for any questions or issues.
Meditations, affirmations, and custom playlists of inspirational music to keep you feeling great in between sessions and to shift your energy when you are not feeling your best.
If you are interested, we can incorporate energy work such as Reiki and other metaphysical components into our sessions.
What you can expect from me
